Pitfalls in IFS

A List of Common Challenges & Their Solutions, from a Practitioner of "Parts Work"

This post will detail some of the most common pitfalls I see people get stuck on when doing IFS (parts work). I’m turning this into a post, because it was surprisingly popular as a twitter thread.

Caveat Caveat
I’m not a licensed therapist, I don’t have a psychology degree, and I’m not an accredited IFS coach. I’m a person who has blended other training a…